Living Well in the Community Workshop begins October 6

Living Independently for Today and Tomorrow (LIFTT) is pleased to offer a 10 session workshop entitled “Living Well in the Community (LWC)”

Designed as part of the Healthy Community Living (HCL) program, LWC is a peer-led workshop for people with disabilities to set goals to support their overall quality of life and wellbeing.

Workshop participants can:

Identify what is meaningful to them and then set “quality of life” goals around ways they want to make their lives better
Make progress toward the goals they set by applying problem-solving skills and managing emotions like frustration and discouragement, feelings that can get in the way of reaching goals
Discover tools and skills that can make goal achievement easier like communicating effectively and finding important resources
Explore ways to improve their overall health by changing daily habits
Practice self-advocacy and systems advocacy to help them make changes that can support them and others in living well

Class sessions will be held virtually via the zoom platform. A zoom link will be provided when you register.

Class Dates: Tuesdays October 6 – December 8

Time: 1 p.m. to 3 p.m.

For more information or to register contact Tanya Thomas at (406) 690-6324 or tanyat@liftt.org during regular business hours. Please let us know if you need any special accommodations when you register.

To learn more about Living Well in the Community visit: http://healthycommunityliving.com/living-well-in-the-community.html

LIFTT is a not-for-profit agency governed by a consumer-controlled Board of Directors whose lives have been personally impacted by a disability. It is funded in part by the Rehabilitation Act of 1973 as amended in 1992 (Title VII - Independent Living Services), and the Montana Department of Public Health and Human Services (Disability Services Division).