Living Well with a Disability starts October 29

Living Independently for Today and Tomorrow (LIFTT) is pleased to offer an nine session workshop entitled “Living Well with a Disability.”

Using a curriculum developed by the Disability & Health program at the University of Montana’s Rural Institute, “Living Well with a Disability” introduces a goal-setting approach and teaches problem-solving skills. “Living Well” also provides tools for managing health and making healthy lifestyle changes, increasing physical activity, developing and maintaining healthy relationships, improving nutrition, avoiding depression and frustration, and advocating for community change that will help maintain gains. Persons completing all sessions of the work shop will receive a certificate.

Classes will be held at the LIFTT Billings Office at 1201 Grand Avenue.

Class Dates: Tuesdays October 29 – December 31 (No class on Tuesday December 24)

Time: 1 p.m. to 2:30 p.m.

For more information or to register contact Brent Morris at 259-5181, or brentm@liftt.org during regular business hours. Please let us know if you need any special accommodations when you

LIFTT is a not-for-profit agency governed by a consumer-controlled Board of Directors whose lives have been personally impacted by a disability. It is funded in part by the Rehabilitation Act of 1973 as amended in 1992 (Title VII - Independent Living Services), and the Montana Department of Public Health and Human Services (Disability Services Division).